Tune In and Transform Your Fertility Journey with The Fertility Dietitian Podcast
Welcome to The Fertility Dietitian Podcast where I help you uncover the barriers that are preventing you from optimizing your fertility, and teach you how to work with your body to finally take home a healthy baby.
Each week we’ll dive into different topics on fertility and you’ll get my perspective on physiology, metabolic health, nutrition and lifestyle approaches that have helped hundreds of couples get pregnant after years of heartache despite unexplained infertility, recurrent loss, endometriosis, male factor infertility, PCOS and more.
How Light Exposure Affects Egg Quality and Fertility [EP 79]
It isn't only how many hours you sleep or how rested you feel. Your ovaries are also paying attention to light and darkness. Your reproductive system runs on a circadian clock, and that clock is heavily influenced by light exposure. So what happens when nighttime isn't actually dark?
The Fertility Vitamins You're Probably Missing: How Vitamins A, D, E and K Support Egg Quality, Sperm Health and Implantation [EP 76]
In this episode, I'm breaking down why these fat-soluble vitamins matter so much for fertility, where to find them in food, what the research says about deficiency, and why gut health and gallbladder function are just as important as the nutrients themselves. Understanding how these vitamins work together can help you build a healthier foundation before pregnancy and support better fertility outcomes naturally.
Inflammaging and Fertility After 35: How to Lower Oxidative Stress and Support Egg and Sperm Health [EP 59]
Fertility over 35 isn’t just about age. Learn how inflammation, egg quality, and lifestyle impact your chances of conceiving naturally.
The Role of Antioxidants in Fertility: Supporting Egg Quality, Sperm Health & Progesterone Naturally [EP 55]
Antioxidants, egg quality, sperm health & fertility — learn how vitamin C, melatonin, NAC & CoQ10 actually support conception in this episode.
Boost Blood Flow for Better Fertility: Simple Shifts to Nourish Your Ovaries, Uterus & Sperm Health [EP 47]
Support fertility by improving blood flow to ovaries, uterus, and sperm. Learn simple food and lifestyle shifts to nourish circulation naturally.

