Tune In and Transform Your Fertility Journey with The Fertility Dietitian Podcast
Welcome to The Fertility Dietitian Podcast where I help you uncover the barriers that are preventing you from optimizing your fertility, and teach you how to work with your body to finally take home a healthy baby.
Each week we’ll dive into different topics on fertility and you’ll get my perspective on physiology, metabolic health, nutrition and lifestyle approaches that have helped hundreds of couples get pregnant after years of heartache despite unexplained infertility, recurrent loss, endometriosis, male factor infertility, PCOS and more.
Best Supplements for Egg Quality and Fertility After 35: What Actually Works? [EP 85]
If you're over 35 and trying to conceive, you've probably searched for the best supplements for egg quality—and found yourself overwhelmed by endless recommendations for CoQ10, NAC, melatonin, omega-3s, and expensive fertility supplement bundles. But here's what I want you to understand: you cannot out-supplement a body that isn't being properly supported. Age matters, but your fertility is influenced by so much more than the number of candles on your birthday cake.
Failed Implantation: 6 Things to Investigate Before Your Next IVF Transfer - A Whole Body, Functional Approach [EP 84]
In this episode, I’m walking you through the key areas I would investigate after failed embryo transfers, including uterine health, chronic endometritis, endometriosis, hormone and metabolic health, immune function, nutrient status, and sperm quality.
Why You're Not Getting Pregnant Even Though You're Ovulating: 7 Things to Investigate [EP 83]
Getting pregnant requires a series of biological events to happen in the right order. We need a healthy egg, healthy sperm, successful fertilization, appropriate embryo development, and a receptive uterine environment. The embryo must travel into the uterus, implant successfully, and receive the support it needs for early pregnancy. Every one of these steps requires energy and depends on multiple aspects of your health.
Fertility During Perimenopause: Can You Still Get Pregnant in Your 40s? [EP 82]
In this episode, we’re taking a closer look at what actually happens to fertility during perimenopause, how to tell when symptoms may be coming from something else, and what you can still do to support fertility in your late 30s and 40s. Your age matters, but it is only one piece of the fertility picture.
Prepping for IVF: What to Do 3 Months Before Your Cycle to Improve Egg Quality and IVF Outcomes [EP 78]
I'm walking you through what I would investigate before IVF, why I recommend at least three months of preparation before stimulation when medically appropriate, and exactly what I would focus on during those three months—from nutrition and nutrient status to sleep, supplements, metabolic health, sperm quality, and the uterine environment.
Male Fertility Testing: 6 Things a Semen Analysis Misses When You’re Trying to Conceive [EP 77]
This episode breaks down six areas that deserve a closer look when evaluating male fertility, from sperm DNA fragmentation and hormones to nutrient status, diet, oxidative stress, and environmental factors.
