Tune In and Transform Your Fertility Journey with The Fertility Dietitian Podcast
Welcome to The Fertility Dietitian Podcast where I help you uncover the barriers that are preventing you from optimizing your fertility, and teach you how to work with your body to finally take home a healthy baby.
Each week we’ll dive into different topics on fertility and you’ll get my perspective on physiology, metabolic health, nutrition and lifestyle approaches that have helped hundreds of couples get pregnant after years of heartache despite unexplained infertility, recurrent loss, endometriosis, male factor infertility, PCOS and more.
Cholesterol and Fertility: How High and Low Cholesterol Affect Your Hormones, Ovulation, and Egg Quality [EP 81]
Cholesterol is one of those words that can immediately make you think, “I need to lower that.” But cholesterol is also essential for fertility. Your body needs cholesterol to make reproductive hormones, build healthy cells, produce bile, and support vitamin D production. So what happens when cholesterol is too high—or potentially too low—when you're trying to conceive?
How Light Exposure Affects Egg Quality and Fertility [EP 79]
It isn't only how many hours you sleep or how rested you feel. Your ovaries are also paying attention to light and darkness. Your reproductive system runs on a circadian clock, and that clock is heavily influenced by light exposure. So what happens when nighttime isn't actually dark?
Prepping for IVF: What to Do 3 Months Before Your Cycle to Improve Egg Quality and IVF Outcomes [EP 78]
I'm walking you through what I would investigate before IVF, why I recommend at least three months of preparation before stimulation when medically appropriate, and exactly what I would focus on during those three months—from nutrition and nutrient status to sleep, supplements, metabolic health, sperm quality, and the uterine environment.
The Fertility Vitamins You're Probably Missing: How Vitamins A, D, E and K Support Egg Quality, Sperm Health and Implantation [EP 76]
In this episode, I'm breaking down why these fat-soluble vitamins matter so much for fertility, where to find them in food, what the research says about deficiency, and why gut health and gallbladder function are just as important as the nutrients themselves. Understanding how these vitamins work together can help you build a healthier foundation before pregnancy and support better fertility outcomes naturally.
Why Endometriosis Surgery Doesn't Fix Infertility: Excision Surgery, Immune Health, Inflammation, and Natural Fertility Support [EP 74]
If you've been told that surgery is your only answer for endometriosis—or maybe you've already had excision surgery and you're still struggling to get pregnant—this episode is for you.
How Sarah Got Pregnant at 39 After 7 Years of Infertility, 2 Miscarriages, and 2 Failed IVF Rounds Without IVF [EP 72]
How one couple conceived naturally after 7 years of infertility, 2 miscarriages, and failed IVF by addressing the root causes of fertility.
5 Fertility Nutrition Mistakes Diet Culture Taught You That Could Be Making It Harder to Get Pregnant [EP 70]
Diet culture may be hurting your fertility. Learn the 5 fertility nutrition mistakes impacting hormones, ovulation, egg quality, and conception.
Fish Oil for Fertility: The Research on Egg Quality, IVF Success & Pregnancy Rates [EP 68]
Fish oil for fertility? Learn how omega-3s support egg quality, IVF success, implantation, inflammation, and pregnancy outcomes.
How to Improve Egg Quality Naturally: Habits That Are Aging Your Ovaries Faster After 30 [EP 67]
Habits that may be aging your ovaries faster including stress, sleep, carbs, fiber, exercise & microplastics affecting fertility health.
Why Most IVF Cycles Fail and What You Need to Do Before You Start [EP 63]
Brooke Boskovich explains why most IVF cycles fail and what to address before treatment to improve egg quality, implantation, and outcomes.
Failed IVF to Natural Pregnancy: How Lisa Got Pregnant After 4 Years of Trying [EP 62]
Lisa shares her fertility journey, testing, and natural conception story with Brooke Boskovich on The Fertility Dietitian Podcast.
Fertility Myths That Won’t Die and What You Actually Need to Know [EP 61]
Fertility myths about age, AMH, prenatals, male factor, stress, and egg freezing can shape your choices — learn what actually matters.
