Preconception Checklist
Get a quick step by step plan of what to do when TTC so you can stop getting overwhelmed and second guessing what to do.
Understand what is best for your nutrition, detox process, and lifestyle. Plus get all the recommendations on the best labs to run when trying for a baby.
Get a roadmap for your preconception journey.
Discover where to start — or fill in the gaps — without guessing and improvising.
All the info on how to prepare your body for a healthy pregnancy at your fingertips, in a practical 8-page pdf.
So you will be able to
Establish and implement nutrition goals that will improve your fertility
Follow lifestyle tips essential for supporting egg & sperm quality
Choose the right supplements for your body, with confidence
Request specific preconception labs for you and your partner, so you can pinpoint the areas that need the most support
“Brooke’s knowledge on brands, sourcing, nutrition, exercise, and beyond gave me renewed hope that there is something my spouse and I can do rather than just wait and hope for the best”