Tune In and Transform Your Fertility Journey with The Fertility Dietitian Podcast
Welcome to The Fertility Dietitian Podcast where I help you uncover the barriers that are preventing you from optimizing your fertility, and teach you how to work with your body to finally take home a healthy baby.
Each week we’ll dive into different topics on fertility and you’ll get my perspective on physiology, metabolic health, nutrition and lifestyle approaches that have helped hundreds of couples get pregnant after years of heartache despite unexplained infertility, recurrent loss, endometriosis, male factor infertility, PCOS and more.
Why You're Not Getting Pregnant Even Though You're Ovulating: 7 Things to Investigate [EP 83]
Getting pregnant requires a series of biological events to happen in the right order. We need a healthy egg, healthy sperm, successful fertilization, appropriate embryo development, and a receptive uterine environment. The embryo must travel into the uterus, implant successfully, and receive the support it needs for early pregnancy. Every one of these steps requires energy and depends on multiple aspects of your health.
Fertility During Perimenopause: Can You Still Get Pregnant in Your 40s? [EP 82]
In this episode, we’re taking a closer look at what actually happens to fertility during perimenopause, how to tell when symptoms may be coming from something else, and what you can still do to support fertility in your late 30s and 40s. Your age matters, but it is only one piece of the fertility picture.
Failed IVF 4 Times: What They Changed Before Getting Pregnant Naturally [EP 80]
In this episode, I'm walking you through what we discovered when we looked beyond the standard fertility workup — including sperm DNA fragmentation, insulin, thyroid health, gut health, inflammation, nutrient status, minerals, and the reproductive environment as a whole.
How Light Exposure Affects Egg Quality and Fertility [EP 79]
It isn't only how many hours you sleep or how rested you feel. Your ovaries are also paying attention to light and darkness. Your reproductive system runs on a circadian clock, and that clock is heavily influenced by light exposure. So what happens when nighttime isn't actually dark?
How Sarah Got Pregnant at 39 After 7 Years of Infertility, 2 Miscarriages, and 2 Failed IVF Rounds Without IVF [EP 72]
How one couple conceived naturally after 7 years of infertility, 2 miscarriages, and failed IVF by addressing the root causes of fertility.
Why Your Hormones Are Low: The Mitochondrial Connection to Fertility [EP 71]
Low hormones and infertility? Learn how mitochondrial health impacts hormone production, egg quality, fertility, and conception.
Failed IVF to Natural Pregnancy: How Lisa Got Pregnant After 4 Years of Trying [EP 62]
Lisa shares her fertility journey, testing, and natural conception story with Brooke Boskovich on The Fertility Dietitian Podcast.
