Tune In and Transform Your Fertility Journey with The Fertility Dietitian Podcast
Welcome to The Fertility Dietitian Podcast where I help you uncover the barriers that are preventing you from optimizing your fertility, and teach you how to work with your body to finally take home a healthy baby.
Each week we’ll dive into different topics on fertility and you’ll get my perspective on physiology, metabolic health, nutrition and lifestyle approaches that have helped hundreds of couples get pregnant after years of heartache despite unexplained infertility, recurrent loss, endometriosis, male factor infertility, PCOS and more.
How Light Exposure Affects Egg Quality and Fertility [EP 79]
It isn't only how many hours you sleep or how rested you feel. Your ovaries are also paying attention to light and darkness. Your reproductive system runs on a circadian clock, and that clock is heavily influenced by light exposure. So what happens when nighttime isn't actually dark?

